Solvang Events

Meditation Retreat - 2022.03.31

Moganshan Hiking - 2022.04.21

Yoga Retreat - 2022.04.25

Cycling Retreat - 2022.6.13

Stand-Up Paddle Retreat - 2022.05.23

Meditation Retreat

2022.03.31

A connection with nature and ourselves

A deep state of relaxation and a tranquil mind

A day live with mindfulness

Retreat program

07:30~08:15 the breathing technique & sitting meditation in nature

08:30~09:30 vegetarian breakfast and break

09:30~10:00 ancient zen meditation knowledge sharing

10:00~11:00 practice in nature (small breaks in between)

11:00~11:30 walking meditation

11:30~13:00 vegetarian lunch & break

13:00~14:00 practice in nature

14:30~15:00 practice in nature

15:00~16:00 tea sharing and summery

Moganshan Hiking
2022.04.21

Touch the serenity

A deep breath in the mother nature

An exploration of Moganshan cultural and local life

Retreat program

08:00~09:00 breakfast in Solvang

09:00~09:15 hiking briefing & warm-up excise

09:30~12:30 start hiking into Moganshan nature bamboo forest to Moganshan scenic spot

12:30~13:30 lunch break: sandwich, fruits, nuts prepared by Solvang

13:30~14:30 exploration, history, local life in the area

14:30~17:00 hike down the mountain

17:00~17:15 back hotel, stretch & summary

Yoga Retreat

2022.04.25

Refresh yourself

Relax on both body and mind

Know what you want and radiate again

Retreat program

07:30~09:30 morning outdoor practice 120mins

meditation

asana(sun salutation) 60mins

pranayama 20mins

yoga nidra (yoga relaxation) 20mins

09:30~14:30 lunch break and your free time

14:30~16:00 indoor yoga philosophy lecture (how yoga influence your life)

16:30～18:00 outdoor practice before sunset 90min

asana (sun salutation) 30mins
pranayama 20mins
chanting 20 mins

meditation with candle light 20mins

Cycling Retreat

2022.6.13

Like a movie version to into local life

Enjoy cycling with quality mountain bike

A day get into nature totally

Retreat program

09:30~09:45 an induction of the day: cycling route, safety, equipment

09:45~10:30 stretch and start the cycling

10:30~11:00 break & snacks in nature

11:00~12:00 continue our cycling

12:00~13:00 lunch in local

13:30~15:30 on the way of cycling, explore local villages

16:00~16:20 return and summery

Stand-Up Paddle Retreat

2022.05.23

A wonderful way to spend quality time with your loved ones outdoors

Paddle somewhere new to explore the nature

An exciting method for getting fit

Retreat program (Basic level)

All equipments and life-jacket provide

10:00~11:00 meet our coach & SUP theoretical knowledge

learning & equipment understanding
11:00~11:30 notes on water safety and environmental protection
11:30~12:00 SUP video learning
12:00~14:00 lunch on your own
14:00~15:00 SUP basic skills training
15:00~16:00 SUP experience, free water activities
16:00~16:30 SUP fun tournament
16:30~17:00 tidy up the equipment and the activity is over